What Is Sudden Infant Death Syndrome (SIDS)?
Understanding SIDS
You might have heard of SIDS, a concern for parents of young children. SIDS stands for sudden infant death syndrome. Although the causes of SIDS aren't fully known, there are steps you can take to create a safe sleep environment for your baby and help prevent SIDS. Read on to learn more about SIDS, its causes, risk factors, and prevention methods.
What Is SIDS?
Sudden Infant Death Syndrome (SIDS) is the unexplained and unexpected death of an otherwise healthy baby who is less than 1 year old. SIDS is sometimes called crib death because it usually happens when the baby is sleeping.
How Common Is SIDS?
SIDS is rare in the United States. Based on data from 2020, the rate of SIDS was 38.4 deaths per 100,000 live births, affecting less than 0.04 percent of all live births in the country.
What Causes SIDS?
The exact causes of SIDS are unknown, but there are environmental, maternal, physical, and general factors that may increase the risk. These risk factors are described in more detail below.
SIDS Risk Factors
Sleep Environmental Factors
Stomach or Side Sleeping: Babies who sleep on their stomachs or sides may have more trouble breathing than those who sleep on their backs.
Soft Surfaces: Sleeping on a soft mattress, comforter, or waterbed can block a baby’s airways.
Bed Sharing: Sharing a bed with parents, siblings, or pets increases the risk of SIDS due to the potential for airway blockage.
Overheating: Being too warm while sleeping can increase the risk of SIDS.
Maternal Risk Factors
Age: Pregnant individuals younger than 20.
Smoking: Cigarette smoking during pregnancy.
Substance Use: Consuming drugs or alcohol during pregnancy.
Inadequate Prenatal Care: Missing prenatal visits.
Physical Factors
Brain Defects: Issues with the part of the brain that controls breathing and arousal from sleep.
Low Birth Weight: Premature babies or those who are twins/multiples may not have full control over their breathing and heart rate.
Respiratory Infections: Recent colds can contribute to breathing problems.
General Risk Factors
Sex: Boys are slightly more likely to be affected by SIDS.
Age: Infants are most vulnerable between the second and fourth months of life. The risk decreases significantly after 6 months.
Race: Non-white babies have a higher risk.
Family History: Higher risk if siblings or cousins died of SIDS.
Tobacco Smoke: Babies exposed to smoke are at increased risk.
Premature Birth and Low Birth Weight: These factors can increase the risk.
How to Help Prevent SIDS
Knowing how to prevent SIDS and promote safe sleep is crucial. Here are some tips:
Do:
Back Sleeping: Always put your baby to sleep on their back.
Keep the Crib Bare: Use a firm mattress with a tight-fitted sheet. Avoid soft bedding, toys, or loose blankets.
Move to a Firm Surface: If your baby falls asleep in a car seat, stroller, or sling, transfer them to a firm sleep surface.
Room Sharing: Let your baby sleep in your room but in their own crib, ideally for the first 12 months.
Breastfeed: Breastfeeding for at least the first six months can reduce the risk of SIDS.
Skin-to-Skin Contact: Practice skin-to-skin contact while breastfeeding or bottle feeding.
Pacifier: Offer a pacifier at naptime and bedtime.
Vaccinations: Ensure your baby gets all necessary vaccines.
Safe Baby Gear: Ensure cribs, bassinets, strollers, and play yards meet current safety standards.
Tummy Time: Provide supervised tummy time when your baby is awake to strengthen neck and back muscles.
Don’t:
Overheat: Avoid overheating your baby. Dress them in no more than one extra layer than you would wear.
Bed Sharing: Do not sleep in the same bed as your baby.
Rely on Monitors: Avoid using monitors or devices that claim to reduce SIDS risk.
Smoke: Keep your home and car smoke-free.
FAQS AT A GLANCE
To help lower the risk of SIDS, always put your baby to sleep on their back, keep the crib bare, use a firm sleep surface, avoid overheating, let your baby sleep in your room in their own crib, breastfeed if possible, practice skin-to-skin contact, avoid relying on monitors, offer a pacifier, ensure vaccinations, and avoid smoking around your baby.
When can you stop worrying about SIDS?
The risk of SIDS significantly decreases after your baby turns 6 months old and can roll over.
Conclusion
SIDS can be a concern for parents, but it's important to remember that it is rare. By following safe sleep practices consistently throughout your baby's first year of life, you can help reduce the risk. Always put your baby to sleep on their back in their own crib and ensure the crib is free of blankets, pillows, bumpers, and toys.
How We Wrote This Article The information in this article is based on expert advice from trusted medical sources like the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists. Always consult medical professionals for diagnosis and treatment.
Join a World of Support
