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Creating a Good Bedtime Routine

1 min readUpdated February 14, 2025

Mandy Treeby

Reviewed by

Chief Baby Sleep Consultant

Establishing a Baby Bedtime Routine

Babies and young children thrive on routine and enjoy the predictability of a ritual. Performing the same simple tasks before bed each night helps signal that everything is safe and sound and that it's time to go to sleep.

Key Takeaways:

Consistency is key when it comes to a sleep routine. Create a predictable routine that signals it's time to wind down and prepare for sleep.
Build a routine that works for you and your baby. This could include a warm bath, reading a book, or gentle rocking.
For more on how to read those sleepy cues, head to the Smart Sleep Coach by Pampers™ app for dedicated sleep tips, expert training, and sleep tracking—for better quality sleep for the whole family!

Here are some parent-tested guidelines for an easy bedtime routine:

Consistency is everything: Have a fairly firm bedtime and a predictable order of events. Make sure the ritual takes place in your child's room or sleeping area.
Keep it simple: Keep your bedtime routine basic so it can be followed even when you are away from home. Include activities like a warm bath, a bedtime story or song, tucking in, and a kiss goodnight.
Provide reminders: Toddlers may benefit from a couple of reminders that bedtime is approaching; springing it on them suddenly can make them more reluctant to stop playing.
Turn out the lights: This helps your child distinguish between day and night. If they wake up and it's dark, they know it's still "nighttime."
Be flexible: If your child is sick and wants an extra story, you can bend the rules a little—just try not to dismantle the routine entirely.

Conclusion

World Sleep Day 2

Bedtime is a special time for both of you, so enjoy the bonding and snuggles along with the challenges. Consistency and simplicity are key to creating a bedtime routine that works for you and your baby.

Don’t miss these must-watch sleep tips from a pediatric sleep consultant.

Top Sleep Training Tips From a Pediatric Sleep Expert

About Mandy Treeby

Mom of two, co-founder of the Smart Sleep Coach and a Pediatric Sleep Consultant. In working with parents & babies around the world she wants to make quality baby sleep coaching available to all.

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