Helping Your Baby with Reflux Sleep

Understanding Reflux and Sleep

Whether you’re a first-time parent or have experienced life with a newborn before, dealing with a baby who has acid reflux can be challenging. Their growing bodies are still adjusting to life outside the womb, and acid reflux is a common result of these adjustments. From seeing your newborn in discomfort to dealing with sleep deprivation, the effects of reflux can be exhausting for the entire family.

Luckily, there are ways to help manage your baby’s reflux and make them more comfortable so they can sleep better. Read on for tips on how to help your baby sleep more easily despite reflux.

What is Acid Reflux in Babies?

Acid reflux in babies is common in the first few months of life. It occurs when stomach acids flow back into the esophagus due to the lower esophageal sphincter not being fully developed. This can lead to spitting up and tummy discomfort. Reflux typically starts around four months of age and often improves by 12 to 18 months.

Does My Baby Have Reflux?

Common symptoms of reflux in babies include:

• Spitting up

• Disrupted sleepCrying or fussiness during feeding

• Refusing feeds

• Struggling to feed or swallow

These symptoms are normal as babies develop. However, if your baby experiences more severe symptoms like not gaining weight, spitting up blood, blood in bowel movements, trouble breathing, or frequent coughing, consult your pediatrician.

Silent Reflux

Some babies have silent reflux, which may not involve obvious signs like spitting up. Symptoms include crying or fussiness after feeds and no comfort when burped. You might also hear a rumbly tummy.

Why Does Acid Reflux Affect Baby Sleep?

When stomach contents flow back into the esophagus, the resulting burning sensation can cause pain and discomfort, leading to frequent wake-ups or difficulty falling asleep.

Back Sleeping and Reflux

Many parents wonder if they should put their baby to sleep on their back if they have reflux. The answer is yes. The American Academy of Pediatrics recommends that all babies, including those with reflux, sleep on their backs to reduce the risk of SIDS. If your baby can roll both ways independently, you can let them sleep on their stomach if they choose to roll over. If not, gently return them to their back if they roll over during sleep.

Tips to Help Your Baby with Reflux Sleep

1. Burp Your Baby

Burping your baby frequently during feeds can help decrease acid reflux. Try burping them over your shoulder, upright on your lap, or on their tummy over your legs.

2. Follow a Bedtime Routine

A consistent bedtime routine can calm your baby and prepare them for sleep, helping to soothe reflux discomfort.

3. Feed Frequently with Smaller Portions

Giving your baby smaller amounts of food more frequently can help reduce reflux. This ensures they get all the necessary nutrients without overwhelming their stomach.

4. Keep Baby Upright

Keep your baby upright for 20-30 minutes after feeding to help decrease reflux. Using a carrier for a walk after feeding can be effective.

5. Try a New Bottle

If bottle feeding, consider trying a different bottle brand. Some nipples allow more air intake, leading to gas and reflux. It may take some trial and error to find the right one.

6. Switch Formula

Some babies are sensitive to certain formulas, which can cause reflux. Consult your pediatrician about hypoallergenic formula options.

If reflux persists despite these efforts, or if your baby is excessively spitting up, contact your pediatrician.

Conclusion

While baby reflux is normal, several approaches can help alleviate symptoms and promote restful sleep. From keeping the baby upright after feeding to maintaining a consistent bedtime routine, better sleep is possible even with reflux. If symptoms persist, consult your pediatrician for further advice.

_{How We Wrote This Article The information in this article is based on expert advice from trusted sources like the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists. Always consult medical professionals for diagnosis and treatment.}